Best 5 drinks for a clear body skin

Getting your skin glow with trying these morning drinks will be a very good therapy

1. Morning drink for clear skin

Morning drinks play an important role in body metabolism and the stomach-cleansing process. Starting the day with sipping one or two litres of water helps clear all metabolic waste from the body and, in turn, leads to clear skin. Similarly, there are other morning drinks that are helpful for getting clear and healthy skin for both men and women. Dr Stuti Khare Shukla shares five essential drinks that you can start your day with for a glowing and healthy skin.

2. Water therapy

Intake of sufficient water will make your body glow and bright as our body is made up of 75% water and fluids. Consuming of 4.5 to 5.5 litre water daily will bring immense glow and energy for the day.

3. Honey and lemon water

When both the ingredients come together helps to reduce the weight and bring the glow to your face. While honey has anti-ageing nutrients that keep your skin moisturised, lemon contains vitamin C that helps in new cell and skin rejuvenation.

4. Fruit juices

It is natural and brings the super energy to work all day. These consist of mix juice or individual particles as well. Carrot and beetroot contain vitamin A that prevents acne, wrinkles and pigmentation, and helps maintain healthy skin, Beetroot juice provides good blood circulation and keeps skin healthy. Even salads, of tomatoes and cucumbers, can also prevent acne if these salads are included in one’s regular diet.