Who doesn’t enjoy kachoris, samosas, and other fried treats? It’s also indulgence in every bite when accompanied with our daily chai. However, if you believe that eating these fried foods every day is acceptable, you should reconsider. All of these fried foods, as well as foods high in sugar, can have a negative impact on our health and lead to high blood pressure. It’s also known as hypertension, and it’s one of the most frequent lifestyle disorders that affects millions of people throughout the world. According to the British Journal of Nutrition, minimising cardiovascular morbidity and death requires preventing hypertension. Blood pressure has been shown to be reduced by lifestyle changes such as weight loss, sodium restriction, and dietary adjustments in many circumstances.
Here are 5 Indian recipes that may aid with blood pressure management:
Jowar
Jowar, commonly known as sorghum, is a millet abundant in minerals, fibre, protein, and antioxidants. Furthermore, its high potassium concentration can aid in blood pressure management. This flatbread is more satisfying and healthier than your traditional wheat roti.
Cucumber raita
Dahi is a must-have in the summer, and when cucumber is added, it becomes even more refreshing. Cucumber is 95% water, which keeps us hydrated and flushes toxins out of our system, allowing for better digestion. It’s a quick and simple dish to prepare, taking less than 10 minutes.
Dahi Bhindi
Dahi Bhindi is a popular Rajasthani dish. It’s quick and easy to prepare, taking only around 30 minutes. Bhindi is believed to have various vital nutrients that help manage blood pressure. Use as little oil as possible when preparing this dish.
Moong dal
Moong dal, which is high in fibre, potassium, and iron, is an excellent desi recipe to try. Moong dal chilla is a classic Indian breakfast that consists of a savoury pancake made with moong dal pulp, onions, and other spices.
Rajma salad
If you have any rajma left over, we have the perfect dish for you. To make a rajma salad, you’ll need half a cup of rajma, onions, tomatoes, cabbage, spring onions, walnuts, and peanuts. All that is required for flavour is lemon, salt, and pepper. Try it out right now!
