How to fast during Ramadan if you have diabetes?
People have esteem in god and to follow up there tradition and rituals majority of people can do fasting without too much difficulty. Diabetes patients, on the other hand, face some challenges. Diabetics who choose to fast during Ramadan should drink plenty of water during non-fasting hours. Staying hydrated can help prevent dehydration and the complications that come with it. Diabetes patients should take extra precautions during Ramadan fasting and stick to a proper diet plan to keep their blood sugar levels under control. At Suhoor, they should eat a balanced diet and choose foods with a low glycaemic index. Diabetics should break down Iftar meals into small portions and avoid sugary treats and fried foods.
It is critical to consume appropriate foods during iftar. When you break your fast in evening, include fruits, vegetables,pulses, and curd in your diet.
There are various healthy tips for fasting during Ramadan.
1. Keeping oneself hydrated and consuming at-least 7-8 glasses of water per day. One can have coconut water as well.
2. Green tea, mint tea, and chamomile tea are all excellent alternatives to water for meeting your fluid needs.
3. Begin your Iftar meal with foods that are high in simple carbohydrates and are easily absorbed by the body, such as 1-2 dates or any plant-based milk like- almond milk, coconut milk, etc.
4. At Suhoor, do not skip a meal. In the morning, eat a well-balanced meal and adjust your insulin and medication doses according to your doctor’s recommendations.
5. Fruit and vegetables are hydrating, so eat more than five portions per day during Ramadan. Watermelon, grapefruit, apples, tomatoes, cucumber, squash, zucchini, and lettuce are just a few examples.
6. It is important to get adequate rest. Sleep deprivation alters hunger hormones, making it more difficult to avoid consuming large quantities of high-calorie foods during the eating window.
7. Sugary and fried foods should be avoided. For food preparation, opt for healthier cooking methods such as baking or grilling. Use sugar-free substitutes such as figs, dates, fruits, and cinnamon.
8. Strenuous exercise should be avoided during the fasting season because it causes hypoglycemia. A short walk after eating will help to improve post-meal spikes. Meditation, light yoga, and walks are all excellent forms of physical activity that will keep your body active and your energy levels high.
This Ramadan keep your self in full power mode. Whether a diabetic person one can successfully do there Ramadan with there immense esteem without any hurdles.