Celebrity

Shilpa Shetty shares her advice on how to deal with menstrual cramps through yoga

By Aman Shukla

Actress Shilpa Shetty recently shared her advice on how to deal with menstrual cramps with yoga.

“Dealing with menstrual cramps month on month for years together is never easy… especially when you have multiple responsibilities to tend to alongside,” the actress captioned her post on Instagram.

“But, regularly dedicating some time for you and consistently practicing Yoga helps overcome the pain & helps regulate the cycle,” she added.

https://www.instagram.com/tv/CaOwAjllJiV/?utm_source=ig_embed&utm_campaign=loading

 

Shilpa sported a printed camouflaged crop top and a pair of matching tights with a high-braid hairstyle in the glimpse of her workout video.

The ‘Dhadkan’ actress seeks to redefine the idea of fitness in Bollywood where it makes a difference to be the right size. She practices yoga, regular exercise, and takes healthy food. Shilpa is a judge on the show ‘India’s Got Talent’ with veteran actress Kirron Kher, singer Badshah, and writer Manoj Muntashir. (ANI)

 

Aman Shukla

Aman Shukla is a post-graduate in mass communication. A media enthusiast who has a stronghold on communication, content writing, and copy writing. Aman is currently working as a subeditor at dailyindianews.com and can be reached at [email protected]