Tips to prioritise sleep in busy 9-5 life

If you’re working 9-5 (or even longer), it can be difficult to find time to relax and wind down before bed. But it’s important to make sleep a priority if you want to keep yourself healthy and perform your best at work.

Sleep is so important for our overall health and well-being, yet so many of us don’t get enough. Lack of sleep can lead to a whole host of health problems, from weight gain and low energy levels to anxiety and depression. Deep sleep helps our body restore its immune system.

Tips to sleep well:

– Caffeine is a stimulant and can make it difficult to fall asleep. If you’re sensitive to caffeine, avoid drinking coffee or tea after lunchtime.

– Getting up and going to bed at the same time each day may help your body’s natural sleep rhythm.

– A calm, relaxing environment is ideal for sleeping. Make sure to keep your bedroom dark and quiet to promote a good night’s sleep.

– Your choice of mattress also affects your sleep. There are also a few mattresses available on the market which are beneficial for your health and help you in getting a good night’s sleep. One such mattress is the hemp seed oil infused mattress of Durfi which is popular for its healing properties against anxiety, insomnia, depression, acne, blood pressure, etc. Springfit mattress which is one of the leading orthopedic mattresses in the industry also helps in sleeping better by curing back pain and relaxing your muscles. Therefore, choosing the right mattress according to your body and health is also an important factor for good sleep.

– Taking a warm bath, reading a book, or doing some gentle stretching before bed can help you relax and prepare for sleep.


– Working or using electronic devices in bed can lead to mental stimulation that makes it difficult to fall asleep. Additionally, the blue light from screens can disrupt our natural sleep cycle. If you need to use a computer or phone before bed, try using night mode or dimming the screen to reduce the amount of blue light exposure.


– Eating sugary snacks before bed can lead to a sugar high that makes it difficult to sleep. If you’re craving something sweet before bed, try having a glass of milk instead.