Ramadan 2022: 7 recipes that’ll help you add a healthy touch to Iftar meal

The Holy month of Ramadan is here which signifies the time for fasting, prayers, and spiritual reflection. Besides this it is also time to devour some delicious foods with ‘Sehri’ and ‘Iftar’.

1. Grilled Chicken Salad:This grilled chicken salad is loaded with protein and fibre. You can make your salad interesting by adding your favourite grilled chicken.

2. No flour, no oil oatmeal banana muffins: Some people like to make sweet treats for Iftar. In this recipe, you do not need flour, sugar or even oil. Instead, you’ll need healthy substitutes including honey, oats along with other ingredients. Make it in about 20 minutes and serve hot.

3. Steamed Sahi Bhalla:This dish is a guilt-free version of dahi bhalla. In this recipe, the bhallas are not fried, they are steamed instead. You can easily prepare the protein-rich fritters (bhalla) using moong dal and urad dal. Enjoy them with fresh dahi and some spices easily available at home.

4. Three bean chat: It has the goodness of kidney beans, chickpeas and green beans drizzled with mild spices and tangy lemon juice. This is high in nutrition and packed with proteins.

5. Low fat chicken Shawarma: It has pan-fried chicken along with other vegetables which will make it a filling option if you wish to remain satiated for long.

6. Minced chicken rolls wrapped in spinach leaves: Marinate chicken first and prepare a mix. Then wrap the mix in spinach leaves and steam it until cooked. Have it with your favourite sauce.

7. Dates and figs fudge : For this, all you’d need are dates, peanut butter, and figs, as well as some sesame seeds.