Nutritionist Lovneet Batra outlines the many health benefits of ginger

Nutritionist Lovneet Batra has shared some useful information on how ginger helps the body in staying warm and fight infections.

1) Ginger helps in digestion. It helps food move through the digestive system, which prevents the buildup of gas. Beyond its ability to reduce nausea and vomiting, ginger is also used by many people to improve overall digestion.

2) Ginger helps in fighting cold, cough and flu. Its medicinal properties may reduce inflammation and soothe a sore throat. It is also antibacterial and may help protect against cold viruses.

3) Ginger helps in reducing joint pains. The anti-inflammatory, antioxidant and anticancer properties of ginger make it a superfood that boosts overall immunity. For people with arthritis, it works wonders in reducing inflammation.

4) Ginger helps in lowering bad cholesterol. It activates an enzyme in the body that increases the use of cholesterol and lowers its level.