Vitamin D foods you can have to manage depression

Symptoms of Vitamin D deficiency:

– Frequent infections, lower immunity. Vitamin D is directly involved in fighting infections especially cold and flu. We have seen evidence of this in the recent COVID pandemic, which is also associated with a respiratory infection.

– Fragile bones, loss of bone mass. Vitamin D HELPS IMPROVE THE ABSORBTION OF CALCIUM FROM OR FOOD AND hence protects our bones from losing mass.

– Fatigue and tiredness, loss of sleep can be due to a decreased level of Vitamin D in our body.

– Depression is also one of the symptoms of Vitamin deficiency. While low Vitamin D may not be the cause, some studies have shown an improvement in symptoms of depression was seen with Vitamin Supplementation.

How can you treat the deficiency?

The best source to increasing Vitamin D is sunshine as there are very limited food sources of this nutrient. 15-20 mins of sunshine daily between 11 am -2 pm is all it takes to get your daily dose of Vitamin D, which is why it is also called the sunshine Vitamin.

Salmon is a source of Vitamin D and Omega -3, both of which are positively associated to improved depression symptoms. Eating salmon at least twice a week is beneficial for improving mood and is also very healthy for your heart health.

Vitamin D deficiency is seen in patients with depression but there is no such evidence for stating that as a cause. Vitamin D supplementation has shown an improvement in some symptoms of depression but not to the extent of making it a treatment.