Insights into Chinese martial arts
Martial arts can be different. We used to argue with our friends about which martial art is better. Whether it…
Fitness
Simple yoga Asanas for beginners to beat stress
These are uncertain times, and most of us are experiencing stress in some form. Yoga is one of the most…
How to Stop Overeating: Easy Ways to Eat Less.
Overeating can sometimes be a pattern rather than an exception.
5 yoga asanas to practice daily
"Dedicating this time to doing something for yourself instead is the way to go,” wrote Anshuka and motivated her fans…
Here are 5 ways to track weight loss without using a weighing machine
Nutritionist Lovneet Batra has highlighted five ways to track your weight loss without using weighing scale.
Alia Bhatt’s trainer, Anushka demonstrates Kukkutasana; speaks of steps and benefits
“Kukkutasana also known as the Rooster Posture is an arm balancing asana that is great for the core and really…
Experts speak about common meditation mistakes and how to avoid them
Not fixing time for the practice, worrying too much about the technique, trying to completely get rid of thoughts or…
SS Ballet Academy focuses on virtual dance classes to tide over pandemic
Ballet in itself is a unique dance form for India. On top of it, the pandemic presented a huge challenge…
Here are some quick exercises to make a part of your routine for weight loss
The very first thing to do when aiming to lose weight is to exercise. While this is a known fact,…
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