Losing weight and eating these fruits can bring more calories: so, try avoiding it and follow our tips.

Losing weight requires patience, and lots of hard work to get to the desired goal. It requires you to engage in physical activities, and most importantly eat a healthy diet. Most health experts suggest adding fibre and protein-rich foods to your diet, so as to stay full for longer which would further prevent you from overeating. But did you know, not all fresh fruits are meant to be consumed while you are on a weight loss journey? While they are considered healthy, some fruits do not make it to the list of foods that help you lose weight efficiently; majorly because they are excessively sweet, or have a high calorie count. Read on to know more about these fruits that you shouldn’t have while you are trying to lose weight.

Fruits you should avoid if you are trying to lose weight

1.Avocado

Thou fruits have enrich quality, but focusing on weight loss one need to understand how to maintain calories and out of that avocado add more calories to your diet, it is said that 100 gram of this fruit contains about 160 calories.

2. Coconut meat

Coconut water is very good for health the but the white, soft flesh found at the bottom of the coconuts may add body mass if consumed in large quantities. It is high in calories and carbohydrates.

3. Dry fruits

Dry fruits like prunes, raisins, et al have more calories as they are void of water content. It is said that one gram of raisins, may contains more calories as compared to grapes. So, more the calories may harm your self-controlling your diet.

4. Banana

Yes you heard that right banana is lovable but again a fruits with lots of calories and can’t have it in access. One banana has about 150 calories, which is about 37.5 grams of carbohydrates. So, if you are someone who consumes 2-3 bananas every day, chances are this could lead to weight gain

5. Mango

Tropical fruits like pineapple and mango may have hidden calories that can hinder your weight loss plans. It is best to avoid these fruits that are excessively sweet too.