How to fast during Ramadan if you have diabetes?
People have esteem in god and to follow up there tradition and rituals majority of people can do fasting without…
Lifestyle
Smart snacking tips by health expert, for people returning to office
As we start to prepare for a phased return to pre-pandemic normalcy amid offices reopening, nutrition plays a key role…
8 reasons your child is falling sick post resuming school
Experts say the reason behind the poor health of children after resuming school could be due to multiple reasons ranging…
Benefits and adverse effects of honey
"Packed with health benefits, honey promotes improved heart health, heals wounds and is a powerful anti-inflammatory," Anjali noted down the…
5 yoga asanas to practice daily
"Dedicating this time to doing something for yourself instead is the way to go,” wrote Anshuka and motivated her fans…
Is black pepper healthy or not?
Everybody knows that consuming too much salt is bad for your health. But nobody ever mentions the potential impact of…
Why should you eat your food slowly, and how you can do that
According to nutritionist Bhakti Kapoor, there are seven things to do in order to slow down; these are...
Foods To Boost Collagen Production
As we grow older, our processes start to slow down and this affects the production of collagen too.
Try these Indian recipes to keep yourself cool this summer season
Summer is all about eating light and chilled. And, fortunately, there are enough seasonal fruits available to ensure we are…
Diet mistakes you might be making that may harm your health
Here are some common mistakes that many of us tend to make in our diet.
Here are 5 ways to track weight loss without using a weighing machine
Nutritionist Lovneet Batra has highlighted five ways to track your weight loss without using weighing scale.
Tips to prioritise sleep in busy 9-5 life
Sleep is extremely important for our overall health and well-being, still so many of us don't get enough. Here are…
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